Mindfulness-Based Cognitive Therapy Videos
MBCT Online Module 1 – Introduction to Mindfulness
MBCT Online Module 2 – Waking Up from Automatic
MBCT Online Module 3 – Relating Directly To Now
MBCT Online Module 4 – Mindfully Problem Solving
MBCT Online Module 5 – Recognizing Aversion
MBCT Online Module 6 – Exploring Acceptance
MBCT Online Module 7 – Thoughts Are Not Facts
MBCT Online Module 8 – Taking Care of Yourself
MBCT Online Module 9 – Living Mindfully