MBCT Videos by Brenda Bentley

Mindfulness-Based Cognitive Therapy Videos

MBCT Online Module 1 – Introduction to Mindfulness

MBCT Online Module 2 – Waking Up from Automatic

MBCT Online Module 3 – Relating Directly To Now

MBCT Online Module 4 – Mindfully Problem Solving

MBCT Online Module 5 – Recognizing Aversion

MBCT Online Module 6 – Exploring Acceptance

MBCT Online Module 7 – Thoughts Are Not Facts

MBCT Online Module 8 – Taking Care of Yourself

MBCT Online Module 9 – Living Mindfully

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