Name: Mindfulness Practice Group
Start: 2026-01-07T08:30:00-05:00
End: 2026-01-07T09:00:00-05:00

January 2026
Mindfulness Practice Group (with an optional discussion group)

January 2 @ 8:30 am - 10:00 am Mindfulness Meditation Circle (with an optional discussion group)
Friday Drop-In

January 2 @ 1:30 pm - 3:30 pm Friday Drop-In
Saturday Drop-In

January 3 @ 1:30 pm - 3:30 pm Saturday Drop-In
Mindfulness Practice Group

January 4 @ 9:30 am - 10:30 am Mindfulness Meditation Circle
Sunday Drop-In

January 4 @ 1:30 pm - 3:30 pm Sunday Drop-In
Mindfulness Practice Group

January 5 @ 8:30 am - 9:00 am Mindfulness Meditation Circle
Monday Drop-In

January 5 @ 1:30 pm - 3:30 pm Monday Drop-In
Mindfulness Practice Group

January 6 @ 8:30 am - 9:00 am Mindfulness Meditation Circle
Senior Strength (55+)

January 6 @ 11:30 am - 1:00 pm Senior Strength (55+)
Women’s Group Drop-In

January 6 @ 1:30 pm - 3:30 pm Women’s Group Drop-In
Speakers’ Series on January 6, 7:00–8:15 p.m. (ET)

January 6 @ 7:00 pm - 8:15 pm

How can creative writing be an effective tool for coping with mental health challenges? Come learn about how Sherri Levine, an award-winning poet, creative writing teacher, and mental health advocate from Portland, Oregon has used writing to help in her own mental health recovery story.
Mindfulness Practice Group

January 7 @ 8:30 am - 9:00 am Mindfulness Meditation Circle